Meditation

1 Timothy 4:6, 15 

[6] If thou put the brethren in remembrance of these things, thou shalt be a good minister of Jesus Christ, nourished up in the words of faith and of good doctrine, whereunto thou hast attained.

[15] Meditate upon these things; give thyself wholly to them; that thy profiting may appear to all.

We often talk about the need to read and study the word of God, but rarely do we talk about the need to meditate upon it. If we read the Bible, but fail to meditate upon it, we will not receive proper nourishment. What if you only ate food but never digested it? Meditation is to the inner man what digestion is to the outer man. Of course, exercise is also a vital part of good health (1 Tim. 4:7). These admonitions are not just for ministers, but all believers (v.12).

The words “meditate” and “meditation” are used 20 times in the Bible, mostly in the Psalms. Meditation is to think deeply and dwell upon something to the point it is in your heart (Ps. 19:14). There are other verses that refer to meditation without using the word.

Isaiah 26:3

Thou wilt keep him in perfect peace, whose mind is stayed on thee: because he trusteth in thee.

Philippians 4:8

Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.

I. The Object of Meditation 

A. God – Ps. 63:6; 104:33-34; Isa. 26:3 

B. God’s word – Ps. 119:15,23,48,78,97,99,148

C. God’s works – Ps. 77:11-12; 143:5

Note: I am NOT talking about the kind of mysticism that is being taught in churches today (“how to hear the voice of God,” “sit and listen”). God reveals Himself through His written word. 

II. The Benefits of Meditation 

A. Good Success – Josh. 1:8 

B. Spiritual Strength – Ps. 1:1-3; 1 Tim. 4:15

C. Peace – Isa. 26:3

III. The Hindrances to Meditation 

A. Busyness – Lk. 10:38-41

B. Media – constant noise 

C. Laziness – many don’t seem to want to THINK, mental and spiritual laziness